Our classes are designed for adults of all levels, including complete beginners.

Learn how to move with an aerial hammock. Our teacher will completely adjust the skills based on your personal experience. If you are a beginner, you will stay close to the floor and learn basic grips. If you are advanced, the teacher will give you harder progressions to challenge you.

Safety Requirements for this class:

• Participants must not be pregnant beyond the first trimester.
• We recommend a body weight of approximately 250 lbs or less for group classes. If you are above this range, please contact us for private sessions so we can give you a safer, custom experience.
• If you have any heart, blood pressure, or eye-related conditions, please consult a doctor before participating.

This stretching class that allows you to move and open up your body. It is open to all levels. While some of the  movements happen on the floor, we also include some standing movements to improve your full-body mobility and balance. 

Our studio floors are fully padded so you can move comfortably. If you wish, you are always welcome to bring your own yoga mat to place on top of the floor.

Safety Requirements: You should check with a doctor before participating if you have an unhealed injury, recent tissue trauma, severe joint inflammation, or hypermobility (unstable or overly loose joints). Deep static stretching is not recommended for these conditions as it can slow down recovery or cause joint strain.