73 Alness Street, North York, ON M3J 2H2 | (416) 890-1444
AERIAL HAMMOCK FOR ADULTS
Small group aerial hammock classes focused on strength, confidence, and clean technique.
With a maximum of 5 students per class, you get more attention, better corrections, and a more personal training experience.
WHO THIS IS FOR
This program is a great fit for:
- adults who want to try aerial hammock for the first time
- dancers, movers, and fitness lovers looking for something different
- students who want a smaller class with more personal feedback
- returning aerial students who want to keep building their skills
No experience is needed to start. If you are completely new, begin with our Intro to Aerial Hammock class.
Aerial hammock classes for adults in North York. Serving Vaughan, Maple, and surrounding GTA.
NEW STUDENT INTRO OFFER
3 CLASSES FOR $69
Use your first 3 classes to learn the basics, build confidence, and get a feel for our adult aerial hammock classes.
New adult students only. Valid for 14 days from your first class.
Apply code NEWSTUDENT at checkout
GETTING TIRED OF THE SAME WORKOUTS?
If the gym feels repetitive or you’ve been struggling to stay consistent, aerial hammock gives you something different. It’s a full-body workout that builds strength and flexibility while learning real skills in a fun and supportive environment.
Our classes are designed for adults of all levels, including complete beginners.
CLASS FOCUS
- Foundational skills such as mounts, positions, and safe exits
- Strength and body control
- Flexibility and mobility
- Learning to hold shapes with control and stability
- Transitions between positions and combinations
- Understanding proper technique and body alignment
- Building confidence and awareness in the air
TRAINING REQUIRMENTS
- Students should be able to comfortably step into the hammock (similar to stepping onto a stair)
- Participants should not be pregnant beyond the first trimester
- We recommend a body weight of approximately 200 lbs or less for group classes. If you are above this range, private sessions are recommended for a safer experience
- If you have any heart, blood pressure, or eye-related conditions, we recommend consulting with a healthcare professional before participating
CLASS OPTIONS
INTRO TO AERIAL HAMMOCK
START HERE! This class is for first-time students and complete beginners.
It is the starting point of our adult aerial hammock program.
In Intro to Aerial Hammock, students learn how to move safely in and around the hammock while building confidence, body awareness, and basic strength.
You will learn:
- safe entries and exits
- basic positions in the hammock
- simple shapes and holds
- beginner conditioning
- how to feel comfortable in the air
This class is designed to prepare students for Level 1 Foundations.
LEVEL 1 | FOUNDATIONS
Taken after Intro to Aerial Hammock
In Level 1, we begin learning small combinations and repeating key movements so students can get stronger, more comfortable, and more consistent in the hammock.
Level 1 syllabus includes:
- invert on the base of the hammock
- stag position
- double stag position
- walking man
- mermaid
- beginner transitions
- repeating short combinations
- strength and control through the basics
This class is designed to help students build a strong foundation and feel ready to move on to Level 2 Progressions.
LEVEL 2 | PROGRESSIONS
Can be taken after Level 1 Foundations, as a mixed Level 1/2 class, or by coach approval.
In Level 2, students build on the work from Foundations by learning more advanced progressions, stronger transitions, and longer combinations. The goal is to develop more control, strength, and confidence in the air while moving at a higher level.
Level 2 syllabus includes:
- Georgian twist
- climbing up the hammock
- stronger inversion progressions
- longer combinations
- more challenging transitions
- improved control and endurance in the air
Level 2 is designed for students who are ready to move beyond the basics and continue progressing in a more structured way.
WHY ADULTS LOVE OUR CLASSES
"I LOOOOOVE this space, they’re so welcoming and provide the best classes! Katya knows exactly what she’s doing and their equipment is amazing. 10/10 recommend!!!"
Carina K.
"I LOVE the space and Katya is a phenomenal acrobatics coach! She understands the body and how to break down exercises so that you progress quickly and safely! Would highly recommend this studio!"
Ellie R.
"The whole family has been going to UC for years and we have known Katya for just as long! She is a fabulous coach, knows what you need and is not shy to push you a little so that you can achieve your goals. Highly highly recommend!"
Catalina K.
CLASS SCHEDULE
INTRO TO AERIAL HAMMOCK
MONDAY
5-6PM
LEVEL 1 FOUNDATIONS
TUESDAY
8-9PM
THURSDAY
5-6PM
SATURDAY
9-10AM
SUNDAY
2:15-3:15PM
mixed level 1/2 class
LEVEL 2 PROGRESSIONS
TUESDAY
5 - 6PM
FRIDAY
5 - 6PM
SUNDAY
2:15-3:15PM
mixed level 1/2 class
All adult aerial hammock classes must be booked in advance. We do not accept drop-ins without a confirmed reservation. Please book your session ahead of time or contact us directly (416) 890-1444 to reserve a spot.
PRICING
NEW STUDENT INTO OFFERS
For new students only.
3 CLASS PASS
$69
Apply code NEWSTUDENT at checkout. Valid for 14 days from your first class.
SINGLE PASS
$30
Apply code FIRST30 at checkout.
RETURNING STUDENTS
SINGLE PASS
$37
5 CLASS PASS
$170
Valid for 8 weeks from your first class.
10 CLASS PASS
$320
Valid for 12 weeks from your first class.
4 CLASSES PER MONTH
$136 per month
8 CLASSES PER MONTH
$248 per month
Pricing is subject to HST
WAVIER
Please read and sign all required documents.
MEET THE HEAD COACH
Katya has been coaching children since 2014, working with students of all levels, from beginners to national-level athletes. She brings years of experience in developing strong foundations, confidence, and discipline through structured, supportive training.
Katya represented Canada in both rhythmic gymnastics and aesthetic group gymnastics, competing at a high level internationally. She holds a NCCP Level 3 coaching certification in gymnastics and is certified in Acrobatic Arts (Level 1).
In addition to her gymnastics background, Katya has completed 30 hours of aerial hammock teacher training (YACEP) and continues to expand her expertise in aerial arts.
She recently placed 2nd in the semi-professional aerial hammock category at the CPAC competition, demonstrating her ongoing commitment to training and performance.
Frequently Asked Questions
Please reach us at ultimateacrobyuc@gmail.com if you cannot find an answer to your question.
Yes. Our coaches will adjust to your training level and provide modifications as needed. Every class is focused on learning at your own pace.
If you have any medical conditions such as vertigo, inner ear issues, heart problems, high or low blood pressure, glaucoma, recent concussion, brain injury, pregnancy beyond the first trimester, or other health concerns, please speak with your doctor before joining an aerial class. Always listen to your body and skip any movements that do not feel right for you.
Of course not! That’s exactly why you’re coming to class. We will build strength and increase flexibility together throughout each session.
We recommend wearing leggings and a fitted shirt. Because the hammocks are fabric, they can feel slightly uncomfortable on bare skin at first, so covered clothing makes class much more enjoyable. Tie your hair up and remove jewelry before class.
Bring a filled water bottle and an open mind. We provide all equipment, mats, and hammocks.
ADULT AERIAL HAMMOCK CLASSES IN NORTH YORK
We offer aerial hammock classes for adults in North York, with many students coming from Vaughan, Maple, and surrounding Toronto areas. Our classes are beginner-friendly and designed to help you build strength, flexibility, and confidence in a structured and supportive environment.
INTRO OFFER
Spots are limited in each class to keep coaching quality high.
Try Your First Class for 50% Off
Apply code NEWSTUDENT at checkout
Contact Us
Better yet, see us in person!
Looking for kids acrobatics classes or aerial hammock training in North York? Send us a message and we will help you get started.
We will get back to you soon!
Hours
Open today | 05:00 p.m. – 09:00 p.m. |